Silk or cotton pyjamas: which to choose for better sleep?

Choosing the fabric of your pajamas directly influences your comfort at night. Among the most common options, silk and cotton are often compared. Both are natural, yet they don't offer the same experience during the night. Here's a clear comparison to understand their differences and make an informed choice.

Is silk better than cotton for sleeping?

Silk is generally better than cotton for sleeping because it regulates body temperature more finely, limits friction on the skin and offers a naturally softer contact, particularly appreciated during the night.

Silk regulates body temperature more effectively than cotton.
It reduces friction on the skin and nighttime creases.
It is naturally smooth, breathable, and lightweight.
Cotton, being more absorbent, can retain moisture and create nighttime discomfort.

Silk and cotton are two well-known natural fibers.
But their behavior on the body, especially during sleep, is very different.

Cotton is widely used for its simplicity and strength.
Silk, being finer and more fluid, interacts differently with the skin and body temperature.

Cotton: a reliable material, but sometimes stiff at night

High moisture absorption

Cotton is an absorbent fiber.
During the night, it absorbs body moisture, which can lead to a feeling of coolness or dryness on the skin, especially in the case of night sweats.

A feeling that is sometimes less fluid

Cotton can wrinkle and create creases during sleep.
These folds can hinder movement and break the desired sense of continuity at night.

Silk: fluid, soft and thermoregulating

A material that follows the movements

Silk is naturally smooth and lightweight.
It accompanies the body's movements without creating tension or noise, contributing to a calmer sleep.

Natural temperature regulation

Silk helps to maintain a more stable body temperature.
It does not retain excessive heat and wicks away moisture in a balanced way, making it comfortable in all seasons.

Which material should you choose depending on your sleep needs?

If you have sensitive skin

Silk reduces friction and is gentler on the skin.
It is often preferred by people prone to skin irritation or dryness.

If you often feel hot or cold at night

Silk adapts better to nighttime temperature variations than cotton.

If you are looking for a simple and accessible subject

Cotton remains a reliable and easy-care option, but with a more neutral comfort.

Why do silk pajamas cost more than cotton pajamas?

A rarer material

Natural silk comes from mulberry thread, a fine and long fiber, produced in limited quantities.

A more demanding manufacturing process

The transformation of silk requires precise expertise, from spinning to garment making.

Lasting comfort over time

A well-made silk pyjama retains its softness and shape over time, whereas some materials deteriorate more quickly.

The choice according to Maison CÉTOILE

At Maison CÉTOILE, silk is selected for its real comfort and its suitability for nighttime use.
It is designed to accompany sleep discreetly, without rigidity or overload, in a calm and conscious approach to luxury.

To understand in more detail why sleeping in silk improves sleep quality , we also explore its benefits in a holistic approach to the evening ritual.

If you wish to delve deeper into the essential criteria — fiber quality, density, finishes — we have dedicated a complete guide to which silk pyjamas to choose .

Conclusion

Silk or cotton: the choice depends above all on your relationship to nighttime comfort.
Cotton offers a simple and robust solution.
Silk, on the other hand, prioritizes fluidity, thermal regulation and softness on the skin.

Sleeping in a material suitable for nighttime helps to create a more peaceful environment, conducive to rest.